14 Ways to Create Peace of Mind
14 ways to create peace of mind precisely guide you over getting peace through the most practiced methods around the world suggested by veteran yoga guru and psychologists, who themselves have been practicing and teaching, for years to stay calm and peaceful.
Here are the14 ways to create peace of mind
1) Breathing Technique
This technique certainly calms your mind. Breathe in for a minute, hold your breath as long as you can, and exhale out slowly. Repeat this several time say for 15 minutes. You will find peace.
2) Writing Down
If feel trouble in thinking or find difficulty in concentrating, try writing down all that comes to your mind on a paper until you can’t think of writing anything else. Take a deep breath, now you will find your mind at peace and easy to concentrate on your work.
3) Gaze the Stars
Find a suitable place a park or terrace, lie down, and gaze in the sky look at the stars, try relaxing, go blank. In a while you will find yourself at peace.
4) Stay Positive
Make a choice to live with a positive attitude, positive attitude brings positive energy around you.This helps in achieving peace.
5) Spend Time in a Garden or Park
Spending time in a garden or park where it is green leaves, colourful flowers, natural lighting and flowing fresh breeze gives your mind immense pleasure and calmness. Whenever you feel need of peace that’s where you will find it.
If the stress persists a little longer, then get yourself a scalp massage or if necessary get a full body massage. It helps in releasing stress.
7) No Grudge
If you have difference with others then try to forgive others for their shortcomings or wrong doing, don’t hold grudge. Ill feeling and grievances hurts you and affects you peace.
8) No Dwelling on Past
The past do not exist in present, so why care about it. Forget past, give importance to your present needs. Only remember good memories form past. Dwelling on past brings you nothing but pain and unpleasant memories.
9) Be patient and tolerant
Being more patient and tolerant with people around you, shows your trust in them. This increases loyalty and faith among family, colleagues at the office, friends which provides stability to life giving you ultimate peace of mind.
Meditation is the ultimate weapon to peace, practicing meditation few minutes a day makes your life more peaceful, relaxed and happy.
11) Quit Jealousy
Quit being jealous of others, if you get jealous of others you need to consider yourself inferior to others. Don’t have low steam it usually lead to lack of peace of mind.
12) Stay Away From Negativity
Stay away from negative people and their negative conversations. Their sick attitude and thoughts sinks your mind into abnormal mood and state of mind.
13) Accept the Uncertain
Sometimes, crazy or unexpected things happen in life which is out of control. It may hurt or make you suffer but try to move on, think of it as it never happened. Accept the uncertain, it will save a lot of time, energy and stress.
14) Don’t Be Personal
No need to take everything personally, just let it go. Sometimes emotional and mental detachment is very helpful. This certainly would bring into your life more peace and harmony.