8 Great Benefits of Onions
You might be unaware of 8 great benefits of onion. Most of us think onion is a part of vegetables used for flavoring of the food or something to eat with salads. But this is not entirely true in fact onion also has medicinal properties which includes lowering the risk of several type of cancer like prostate cancer, colon cancer, or tumors, onion also improves mood, and helps in keeping healthy skin and hair. By the end of the article 8 Great Benefits of onions you will cherish the use of onions in your food and might start to eat if you don’t eat onions.
8 great benefits of onions for you:
1) Prevents Cancer
Many research on vegetables like onion have been conducted in relation to cure cancer, especially stomach and colorectal cancer. Onion is beneficial because of rich organic sulphur compounds, also onion is a source of antioxidant vitamin C which helps to fight the formation of free radicals known to cause cancer.
2) Sleep and Mood
Onion improves our sleep and mood disorder “folate”, found in onions, helps suppressing depression by preventing formation of an excess of Homo-cysteine in the body, this Homo-cysteine is responsible to interfere with the production of the feel-good hormones serotonin, dopamine, and nor-epinephrine, which regulates mood and sleep.
3) Skin and Hair
Onion contains adequate amount of vitamin C which is needed for the building and maintenance of collagen, which provides the necessary basic structure to our skin and hair.
4) Improved Immunity
If you are considering to improve your immunity level, then eat onion. Onion improves immunity level of the human body. Onions contain photochemical which improves the working of Vitamin C in the body, thus giving you overall improved immunity.
5) Levels Blood Sugar
Control your blood sugar with onion. Some people may find it hard to believe but onions have chromium, which deeply assists in regulating blood sugar level protecting you from any chance of diabetes.
6) Reduces Cholesterol
All those people who care about maintaining cholesterol in there body then you should perhaps consider eating raw onion, because raw onion encourages the production of good cholesterol known as “HDL”, thus keeping your heart healthy.
7) Gastric Ulcers
Suffering from gastric ulcers? Eat Onions. Onions are known to scavenge free radicals, hence reducing your risk of developing gastric ulcers. There are many ways to eat onion but best way to onion is eating it raw in salads or sprinkled over your meal. If you worry about bad smell use mouth freshener or eat something minty, mint are known to kill smell of onions.
8) Vitamin A
Deficiency of vitamin A can cause night blindness. Bright green leaves on the top of onion plant is very rich source of vitamin A, which eliminates vitamin A deficiency. Eat these green leaves of onion along with other vegetable or as salads to prevent night blindness.